Yummy Soy Breakfast Pudding
Your choice of quick or old fashioned oatmeal with vanilla soy beverage, dried fruit of choice, applesauce, lemon yogurt, banana slices and chopped orange pieces.
1-1/2 cups oatmeal (quick or old fashioned)
2-1/2 cups vanilla organic soy beverage
1/2 cup raisins or chopped dried fruit of choice
2/3 cup applesauce
3/4 cup fat free lemon yogurt
1 banana, sliced
1 small orange, peeled and chopped
In large saucepan combine oatmeal and soy milk, cook according to package directions.
Add raisins, chopped dry fruit, applesauce, yogurt, and chopped oranges.
Stir gently to thoroughly heat fruits, add banana. Serve.
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Vegetarians, like meat-eaters, should follow the pattern set out by the USDA Food Guide Pyramid and eat a diet based on whole grains, fruits and vegetables, with smaller amounts of low-fat dairy products and protein foods and limited amounts of added fats and sweets.