1/4 cup plus 2 tablespoons seasoned bread crumbs
2 tablespoons low fat milk
1 large egg, lightly beaten
1 pound tofu, cut into 1 inch slices
1/4 cup virgin olive oil
Combine breadcrumbs, and salt and pepper to taste on a sheet of wax paper. Combine milk and egg in a shallow bowl and mix thoroughly. Dip tofu in milk mixture and dredge in breadcrumbs to coat thoroughly.
Heat oil in a heavy nonstick skillet over medium high heat. Saute tofu 5 to 7 minutes per side, or until browned.
51 percent calories from fat;
Dietary Exchanges: Bread: 0.5, Lean meat: 0.3, Fat: 1.6, Very lean meat protein: 1.1
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Vegans should be careful to include sources of calcium and vitamin B-12 (which is not found in plants). Some soy milks are now fortified with both, and B12 supplements are available.