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Butter Bean And Corn Chowder Vegetarian Recipe
Ingredients:
1 cup vegetable broth
2 cups cooked butter beans
One 15-ounce can creamed corn
1 small carrot -- coarsely chopped
1/4 cup finely chopped celery
1/2 teaspoon oregano
Salt and pepper to taste
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Directions:
In 2-quart saucepan, combine all ingredients. Heat to boiling over high heat. Reduce heat to low and simmer, covered, until carrots and celery are tender, about 15 minutes.
Recipe makes four servings.
Total Calories Per Serving: 193
Fat: 1 gram
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Vegetarian Fact
Even if the vegetarian pickings themselves are slim, with a little creativity, it's not difficult to put together a tasty restaurant meal. Most restaurants are happy to prepare items without meat.
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