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Banana Berry Smoothie

Vegetarian Recipe

Banana Berry Smoothie is a delicious and healthy smoothie that will satisfy a sweet tooth with plump strawberries, banana and plenty of nutrients. A touch of honey sweetens.

Banana Berry Smoothie

Ingredients

1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey

Strawberry

Recipe Directions

In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.

Recipe makes 1 serving healthy Banana Berry Smoothie.

Nutrition Information

Calories: 282; Total Fat: 5.6g; Cholesterol: 20mg; Sodium: 134mg; Total Carbohydrates: 51.4g; Dietary Fiber: 4.1g; Protein: 10.4g

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Vegetarian Fact

Vegetable Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.






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