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Banana Berry Smoothie

Vegetarian Recipe

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A delicious and healthy smoothie that will healthfully satisfy a sweet tooth with plump strawberries and ripe banana.

Recipe Ingredients

1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey

Strawberry

Recipe Directions

In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.

Recipe makes 1 serving healthy Banana Berry Smoothie.

Nutrition information per serving:
Calories: 282
Total Fat: 5.6g
Cholesterol: 20mg
Sodium: 134mg
Total Carbohydrates: 51.4g
Dietary Fiber: 4.1g
Protein: 10.4g

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VegetableVegetarian Fact:
Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.

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