Banana Berry Smoothie
Vegetarian Recipe
By Fitness and Freebies
A delicious and healthy smoothie that will healthfully satisfy a sweet tooth with plump strawberries and ripe banana.
Recipe Ingredients
1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey
Recipe Directions
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Recipe makes 1 serving healthy Banana Berry Smoothie.
Nutrition information per serving:
Calories: 282
Total Fat: 5.6g
Cholesterol: 20mg
Sodium: 134mg
Total Carbohydrates: 51.4g
Dietary Fiber: 4.1g
Protein: 10.4g
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Vegetarian Fact:
Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.
