Banana Berry Smoothie
By Fitness and Freebies
A delicious and healthy smoothie that will healthfully satisfy a sweet tooth with plump strawberries and ripe banana.
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Recipe makes 1 serving healthy Banana Berry Smoothie.
Nutrition information per serving:
Total Fat: 5.6g
Total Carbohydrates: 51.4g
Dietary Fiber: 4.1g
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Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.