A delicious and healthy smoothie that will satisfy a sweet tooth.
Ingredients:
1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey
Directions:
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Recipe makes one serving.
Nutrition information per serving:
Calories: 282
Total Fat: 5.6g
Cholesterol: 20mg
Sodium: 134mg
Total Carbohydrates: 51.4g
Dietary Fiber: 4.1g
Protein: 10.4g
Vegetarian Fact
Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.
Vegetarian
