Banana Berry Smoothie
1 cup milk
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey
In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Recipe makes 1 serving healthy Banana Berry Smoothie.
Calories: 282; Total Fat: 5.6g; Cholesterol: 20mg; Sodium: 134mg; Total Carbohydrates: 51.4g; Dietary Fiber: 4.1g; Protein: 10.4g
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Nutritionists used to think that vegetarians needed to do some complicated combining of foods to make the plant proteins they eat "complete." That theory has been laid to rest; as long as vegetarians eat a reasonably varied diet, there is no need to consciously combine proteins.