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Banana Walnut Muffins

Vegetarian Recipe

Banana Walnut Muffins with tofu, honey and apples with chopped bananas, rice and whole wheat flours plus crunchy walnuts.

Banana Walnut Muffins

Ingredients

1 6-oz. package firm tofu
1/4 cup vegetable oil
1/4 cup honey
1-1/4 cup apple cider or juice
1 cup rolled oats
1 cup chopped banana
3/4 cup chopped walnuts
1 cup sifted whole wheat flour
1 cup rice flour
4 teaspoons baking powder
1/8 teaspoon salt

Recipe Directions

Preheat oven to 400 degrees.

Crumble tofu into a blender or food processor, and whip with oil and honey until light and creamy. Stir in juice, oats, banana and walnuts.

In a separate bowl mix whole wheat flour, rice flour, baking powder and salt. Combine dry ingredients with banana mixture; mixing well.

Spoon into an oiled muffin tin. Bake 10 minutes; reduce heat to 350 degrees.

Bake 20 to 30 minutes more. Muffins are done when no indentation is left when centers are pressed. Cool completely on wire rack.

Nutrition information

Recipe makes 24 muffins

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Vegetarian Tip

Vegetable Eat plenty of dark, leafy greens, which are rich in iron and provide calcium.






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