Vegetarian

Apple Pancakes
Vegetarian Recipe

These thick, cake-like pancakes are wonderful served with homemade applesauce.

Ingredients:
1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat soy milk
2 green apples, cored and grated

Directions:
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use about 3 tablespoons of batter. Cook 3 minutes on each side or until golden brown. Makes 10 three-inch pancakes.

Recipe makes 3 servings of Apple Pancakes. Total Calories Per Serving: 300
Fat: 2 grams