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Apple Pancakes
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Directions:
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use about 3 tablespoons of batter. Cook 3 minutes on each side or until golden brown. Makes 10 three-inch pancakes; recipe serves 3.
Total Calories Per Serving: 300
Fat: 2 grams
