Vegetarian Apple Pancakes
These thick, cake-like apple packed pancakes are wonderful served with homemade applesauce.
1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 tablespoon baking powder
2 tablespoons apple juice concentrate, thawed
3/4 cup low fat soy milk
2 green apples, cored and grated
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
For each pancake, use a generous 3 tablespoons of batter. Cook 3 minutes on each side or until golden brown.
Recipe makes 9, 3-inch pancakes for 3 servings
Serving size: 3 pancakes
Total Calories Per Serving: 300
Fat: 2 grams
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