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Vegetarian Apple Pancakes

Vegetarian Recipe

These thick, cake-like vegetarian apple pancakes are wonderful served with homemade applesauce.

Vegetarian Apple Pancakes and Syrup


1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 tablespoon baking powder
2 tablespoons apple juice concentrate, thawed
3/4 cup low fat soy milk
2 green apples, cored and grated

Recipe Directions

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.

For each pancake, use a generous 3 tablespoons of batter. Cook 3 minutes on each side or until golden brown.

Nutrition Information

Recipe makes 9, 3-inch pancakes for 3 servings
Serving size: 3 pancakes
Total Calories Per Serving: 300
Fat: 2 grams

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