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20 Minute Healthy Soup Vegetarian Recipe
Ingredients:
2 boxes winter squash frozen
1 boxes corn frozen
2 large tomatoes, peeled and chopped or 1 large can tomatoes cubed
1 large onion chopped
1 teaspoon fresh grated ginger
1 tablespoon chopped cilantro or parsley
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Directions:
Saute the onion in 2 tablespoons olive oil until tender.
Add tomatoes and stir for about 3 minutes. When this basic sauce is done, add salt, pepper and grated ginger. Add 1 quart of the broth you prefer, and the vegetables. Boil for 10 minutes, correct seasonings and add the chopped cilantro (or parsley) with the burner off.
As a variation,add at last minute fresh chopped spinach instead of the greens. Recipe makes 4 or 6 servings.
See also: 20 Minute Chili
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Vegetarian Fact
Say the word "vegetarian," and many people conjure up strange foods, restrictive rules and food combining. Most of these ideas are outdated, exaggerated, or simply erroneous.
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