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20 Minute Vegetarian Chili Vegetarian Recipe
Ingredients:
One large green or red bell pepper, seeded and chopped
One medium green or yellow squash (zucchini), diced
1-1/2 cups (about 4 ounces) fresh mushrooms, chopped
1 tablespoon olive oil
Three cloves garlic, minced, or 1 teaspoon jarred
One large onion, chopped
One, 14-ounce can diced seasoned tomatoes, undrained
One, 16-ounce can red kidney beans, drained
1 cup canned corn
One envelope chili seasoning
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Directions:
Prepare vegetables.
Heat oil over medium heat in a large pot. Add garlic and onion; saute for a minute or two, then add peppers, mushrooms, and zucchini. Saute for a few more minutes, until peppers, mushrooms and zucchini are tender. Add tomatoes, beans, corn, and seasoning. Stir until combined, lower heat, and simmer for 15 minutes.
Recipe makes four servings Vegetarian Chili.
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Vegetarian Fact
Meat-free diets -- once associated with radical lifestyles -- are gaining in popularity as an increasing number of research studies confirm the health benefits of plant-based diets.
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