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Oat Bran Muffins

Vegetarian Recipe

This recipe makes tender oat bran muffins packed with healthful fiber and energy enhancing carbohydrates not empty calories. These muffins are good zapped in the microwave and served with applesauce. They freeze well, too.

Oat Bran Muffins


2 cups oat bran
1/2 cup quick oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon egg substitute
1 tablespoon ground flax

Recipe Directions

Mix together the first 7 ingredients.

2 tablespoons brown sugar
3/4 cup water, skim milk, or milk substitute
2 tablespoons vegetable oil
3/4 cup applesauce
1/4 cup raisins
A few nuts, chopped (optional)

Spoon into a muffin pan, use cupcake papers or spray with Pam. Bake at 375 degrees for 20 to 25 minutes.

Nutrition Information

Recipe makes 12 Muffins
Serving size: 1 muffin
150 calories each

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