Oat Bran Muffins
By Fitness and Freebies
This recipe makes tender oat bran muffins packed with healthful fiber and energy enhancing carbohydrates not empty calories.
These muffins are good zapped in the microwave and served with applesauce. They freeze well, too.
Mix together the first 7 ingredients.
2 tablespoons brown sugar
3/4 cup liquid - either water, skim milk, or milk substitute
2 tablespoons vegetable oil
3/4 cup applesauce, pumpkin or banana
1/4 cup raisins
A few nuts, chopped (optional)
Spoon into a muffin pan, use cupcake papers or spray with Pam. Bake at 375 degrees for 20 to 25 minutes.
Recipe makes 12 Muffins
Serving size: 1 muffin
150 calories each
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