Savory Mashed Black Beans
Vegetarian Recipe
By Fitness and Freebies
You can't get much healthier than beans. Try these Savory Mashed Black Beans.
Recipe Ingredients
1 tablespoon olive oil
2 medium onions, chopped
4 to 6 cloves garlic, finely chopped
1 to 2 jalapeno chilies, seeded and chopped
2 cans (15 oz each) black beans, rinsed and drained
2 cups vegetable stock
1 teaspoon dried oregano
1 teaspoon ground cumin
Salt and freshly ground black pepper to taste
Chopped cilantro for garnish (optional)
Lime wedges for garnish (optional)
Recipe Directions
Heat the olive oil in a large pot over moderate heat.
Add the onions, garlic, and jalapeno and saute until tender but not brown, about 5 minutes.
Add the remaining ingredients and bring to a boil. Remove from the heat and mash the beans with a fork until the desired consistency is reached.
Serve garnished with chopped cilantro and lime wedges if desired.
Recipe makes 4 to 6 servings.
