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Macaroni And Cheesy Tofu

Vegetarian Recipe

This Macaroni And Cheesy Tofu makes a fantastic and very healthy side dish, especially for those macaroni and cheese lovers. Uses soy Parmesan cheese for the cheesy taste.

Elbow Macaroni for Macaroni And Cheesy Tofu


1 7-oz. box macaroni, cooked
1 medium onion, finely diced
1 cup (or more) of mashed tofu
1 1/3 cup soy milk
2 tablespoons flour
1/2 cup nutritional yeast
1 dash vegan Worcestershire sauce
3 dashes tamari sauce
1/2 teaspoon garlic powder
Pepper to taste
Parmesan cheese to taste

Recipe Directions

Preheat oven to 375 degrees.

While macaroni is boiling, chop onion.

Combine soy milk, flour, yeast, Worcestershire sauce, Tamari sauce, pepper and garlic powder.

Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix.

Bake at 375 degrees for approximately 30 minutes, until done.

Recipe Note

You may wish to add salt and pepper to taste.

Nutrition Information

Recipe makes 4 servings.

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VegetableVegetarian Tip:
Vegetarian cheese can be used the exact same way as any other cheese. Its look, taste and consistency is identical to that of cheese from non vegetarian sources. Vegetarian cheese melts well and can be used hot and cold.

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