Macaroni And Cheesy Tofu
Vegetarian Recipe
By Fitness and Freebies
This makes a fantastic and very healthy side dish, especially for those macaroni and cheese lovers. Uses soy Parmesan cheese for the cheesy taste.
Recipe Ingredients
1 box (7 ounce) macaroni, cooked
1 medium onion, finely diced
1 cup (or more) of mashed tofu
1 1/3 cup soy milk
2 tablespoons flour
1/2 cup nutritional yeast
1 dash vegan Worcestershire sauce
3 dashes tamari sauce
1/2 teaspoon garlic powder
Pepper to taste
*Soy parmesan to taste
Recipe Directions
*Parma is a new vegan "cheese" that’s delicious and only contains pure, natural ingredients. Also available is Vegan Parmesan by Galaxy Nutritional Foods available on Amazon.com. You can find both at VeganEssentials.com.
Preheat oven to 375 degrees.
While macaroni is boiling, chop onion.
Combine soy milk, flour, yeast, Worcestershire sauce, Tamari sauce, pepper and garlic powder.
Put drained macaroni in an oblong baking dish. Add tofu and soy milk mixture. Shake soy parmesan on top and mix.
Bake at 375 degrees for approximately 30 minutes, until done.
Note: You may wish to add salt and pepper to taste.
Recipe makes 4 servings.
