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Baked Sweet Potatoes

Vegetarian Recipe

Baked sweet potatoes with ginger and honey make up this tastefully spiced vegetarian side dish.

Baked Sweet Potatoes

Ingredients

9 sweet potatoes, peeled and cubed
1/2 cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
1/2 teaspoon ground black pepper

Recipe Directions

Preheat oven to 400-degrees (205 degrees C).

In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper. Transfer to a large cast iron frying pan. Bake for 20 minutes.

Turn the mixture over to expose the pieces from the bottom of the pan. Bake for 20 more minutes, or until the sweet potatoes are tender and caramelized on the outside.

Recipe Notes

The skins of sweet potatoes, which are completely edible, add healthy fiber to your diet.

Sweeter Sweet Potatoes

Top sweet potatoes with mango or peach chutney. (Or try our holiday Cranberry Chutney Recipe)

Did You Know?

In Colonial times, American doctors recommended sweet potatoes for children to help prevent childhood nutritional diseases.

Nutrition Information

Recipe makes 6 servings.

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