Baked Sweet Potatoes
9 sweet potatoes, peeled and cubed
1/2 cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
1/2 teaspoon ground black pepper
Preheat oven to 400-degrees (205 degrees C).
In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper. Transfer to a large cast iron frying pan. Bake for 20 minutes.
Turn the mixture over to expose the pieces from the bottom of the pan. Bake for 20 more minutes, or until the sweet potatoes are tender and caramelized on the outside.
The skins of sweet potatoes, which are completely edible, add healthy fiber to your diet.
Sweeter Sweet Potatoes
Top sweet potatoes with mango or peach chutney. (Or try our holiday Cranberry Chutney Recipe)
Did You Know?
In Colonial times, American doctors recommended sweet potatoes for children to help prevent childhood nutritional diseases.
Recipe makes 6 servings.