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1-2-3 Vegetable Chili

Vegetarian Recipe

1-2-3 Vegetable Chili includes tomatoes with your favorite salsa plus black beans, kernel corn, zucchini, chili powder for seasoning and mild Cheddar cheese.

1-2-3 Vegetable Chili

Ingredients

1 28-oz. can tomatoes, undrained
1 16-oz. jar salsa
1 15-oz. can black beans, rinsed, drained
1 10-oz. package frozen whole kernel corn
1 cup halved zucchini slices
1 teaspoon chili powder
1 8-oz. package 2 percent shredded reduced fat mild Cheddar cheese

Recipe Directions

Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 minutes.

Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.

Nutrition Information

Recipe makes 8 servings Vegetable Chili.

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Vegetable It's tough to find anyone in the United States -- vegetarian or not -- who is protein-deprived. Most Americans consume up to twice as much protein as they need every day. Even the average vegetarian fits in about one and a half times as much as the body needs.






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