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Vegetarian and Vegan Recipes
Vegetarian diets have been around for centuries.
People choose vegetarian diets for religious, economic, health-related, or other reasons.
When you hear the word "vegetarian," you automatically assume it's a diet that omits animal products. However, there are several variations of the vegetarian diet. Read more...
Vegan Alert. Anemia is much more common in people who don't eat meat. The problem is due not only to a lack of iron, but also to a lack of vitamin B12. This nutrient, which is needed for cells to divide and mature properly, comes mostly from animal foods. Consequently, strict vegetarians and vegans get little or no B12. Take a B12 supplement such as Instant Energy B-12.
Freebie for Vegetarians!
Download a free Tip Sheet for Vegetarians.
Mushroom Matters. Mushrooms contain essential minerals and B Complex Vitamins not found easily in produce. Vegetarians should be aware that mushrooms are one of the best plant-based sources of niacin around.
Vegan Egg Substitute: Vegans do not use eggs - but luckily, there is chia, which makes a perfect egg replacement. For every egg, combine 1-tablespoon organic chia seed with 3-tablespoons water. Whisk together and allow to gel for 10 to 15 minutes before using.
The Vegetarian & Vegan Recipe List
October 1: World Vegetarian Day
October is National Vegetarian Month