Vegetarian and Vegan Recipes
Vegetarian diets have been around for centuries.
People choose vegetarian diets for religious, economic, health-related, or other reasons.
When you hear the word "vegetarian," you automatically assume it's a diet that omits animal products. However, there are several variations of the vegetarian diet:
- Semi-vegetarian
- Lact-ovo-vegetarian
- Lacto-vegetarian diet
- Ovo-vegetarian
Freebie for Vegetarians!
Download a free Tip Sheet for Vegetarians.
Mushroom Matters. Mushrooms contain essential minerals and B-complex vitamins not found easily in produce. Vegetarians should be aware that mushrooms are one of the best plant-based sources of niacin around.
The Vegetarian and Vegan Recipes
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