Fitness, Weightloss and Nutrition Heath Tools
Health Tools for Your Use -- Free!
Below are links to charts, logs, calculators, etc., to help you in your fitness, nutrition, weightloss and general health goals.
You can calculate your BMI, print out logs to keep track of workouts, dietary needs, etc. Do try to make use of these as they can all be a great help in achieving your goals! There is something about writing these things down that helps spark motivation!
Note: Most of the links will open in a new window. Thank you.
Walking Chart -- Keep track of your daily walks!
Nutrition Log -- A chart to log your daily nutritional intake.
Informational ToolsFitness Glossary
The New Food Label