Frozen Hawaiian Tropical Drink

1/4 cup low-fat milk
3/4 cup pineapple juice
1/2 teaspoon coconut extract/flavoring
1 tablespoon orange-flavored smooth psyllium-based powder
Add 1 teaspoon sugar or to taste. Mix all ingredients in a blender with ice.
Recipe makes one serving.

Calories: 167
Protein: 2.7g
Fat: 0.8g
Carbohydrate: 38g
Total Fiber: 3.2g
Soluble Fiber: 2.3
Cholesterol: 2.5g

Source:  The American Dietetic Association/National Center for Nutrition and Dietetics.