Tai Chi: No-Sweat Pain Relief
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Tai chi, a Chinese exercise dating back 2000-plus years, is an exercise that strengthens muscles, improves balance and flexibility and promotes relaxation. Tai chi may also have a huge side benefit; relief of chronic joint pain. The best news is, anyone can do tai chi and the benefits are extensive. Tai chi exercise is non-competitive, gentle and self-paced. Researchers found that those who attended weekly hour-long tai chi classes had significantly less pain than those not taking the class did. |
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Tai chi increases circulation, which may improve joint function. Tai Chi is used as therapy for chronic pain and limited mobility, but its greatest power is preventive. Studies now show us that tai chi reduces blood pressure, as well as episodes of anxiety and depression. It also helps give a boost to the immune system, builds bone mass and improves balance and coordination. Tai chi reduces joint pain because it stabilizes the joint structure and strengthens the soft tissue that supports the joint, which may help reduce pain. To find a class, check with your local community center, hospital or gym. For more information on the Web, try The Tai Chi Site. Alternatively, get yourself a video and work out in the privacy of your own home! As always however, check with your doctor before beginning any exercise program. |
