Wrist Stretch
1. Place hands together, in praying position.
2. Slowly raise elbows so arms are parallel to floor, keeping hands flat against each other.
3. Hold position for 10 to 30 seconds.
4. Repeat 3 to 5 times.
Stretching Tidbit
Here are just a few of the benefits you can expect from a regular stretching program:
- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood to various parts of the body
- Increased energy levels (resulting from increased circulation)
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