Neck Rotation Stretch

Stretches neck muscles.

Exercise Instructions

1. Lie on the floor with a phone book or other thick book under your head.

2. Slowly turn head from side to side, holding position each time for 10 to 30 seconds on each side. Your head should not be tipped forward or backward, but should be in a comfortable position. You can keep your knees bent to keep your back comfortable during this exercise.

3. Repeat 3 to 5 times.

Stretching Tidbits

While stretching you should feel some slight discomfort, if you don't feel anything, then you may be doing the stretch incorrectly, or simply the muscle has eased off. Stop immediately if you feel any severe pain. Remember to breathe regularly and rhythmically, do not hold your breath.