Strictly for Seniors

Six Ways to Slow Aging and Enjoy Senior Living!

• Eat a balanced diet
• Practice safety habits
• Exercise regularly
• Get regular check-ups
• Don't smoke
• Maintain a strong social network

Exercise Guidelines for Seniors

Healthy Heart Series

Have you had a cardiac event? If so, here are some guidelines to give you a new direction to a healthier life.

• Healthy Heart After a Cardiac Event
• Heart Problems: How Did I Get Here?
• Dealing With Risk Factors
• The Stress Factor
• New and Better Food Choices Reducing Fat Intake
• Exercise and Activity for a Healthy Heart
• The Nitty Gritty on Exercise

Health & Wellness Articles...

• Do's and Don'ts of Medication Use
• Fat Burner Helps Heal Joints
• Seniors: Energize with Acai
• Get in Shape for Golf
• Driving While on Medication
• Older Drivers
• Alternative Impotence Treatments for the Older Gentleman
• Sex and Seniors
• Improved Sex as you Age
• Growing Older, Eating Better
• The Elderly and Eating Well
• Nutritional Needs As We Age
• Stay Young, Naturally
• Ageless Intimacy
• Age Gracefully and Beautifully
• HGH Precursors and Aging
• Vitamin D for Depression
• Stroke Symptoms
• Atherosclerosis
• Impotence
• Causes of Hair Loss
• Do You Know Your Blood Pressure, Cholesterol?
• Soy Linked to Higher Rates of Senility
• Michigan's Tart Cherries Provide Arthritis Relief
• Food Borne Illness
• Food Seniors are Advised Not to Eat
• Develop a Disaster Action Plan for Older Adults
• Medicines: The Good and the Bad
• Macular Degeneration, Age-Related (AMD)
• Senior Savvy Nutrition Tips
• Food Guide Pyramid Remodeled for Seniors
• Caloric Restriction
• Parkinson's Disease (PD)
• Soluble Fiber and Heart Disease
• Alleviate Aches and Pains
• ALZHEIMER'S - There is hope!
• Walking Tips for Seniors
• Osteoarthritis
• Prevent Osteoarthritis
• Rheumatoid Arthritis
• Coping with Arthritis
• Help and Hope for Arthritis
• Cataracts
• Cataract Surgery
• Aging and Alcohol Abuse
• Keeping Your Bones Strong
• Age Spots
• Vitality for Seniors
• Exercise Tips for Senior Citizens
• No-Sweat Pain Relief
• Memory Loss
• Warning Signs of a Heart Attack
• Herbs and Surgery: Protect Yourself!
• Protecting the Male Prostate
• Basic Facts About the Prostate Gland
• Calories Improve Memory in Elderly
• Weight Resistance Exercise for the Elderly
• Healthy Aging
• TIA: Warning Sign of Stroke
• Can We Train our Memories?
• Seniors and Cavities
• Meditation for Seniors
• Medical ID Jewelry: Vital for Seniors