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Sensational Seniors

Six Ways to Slow Aging and Enjoy Senior Living!

  1. Eat a balanced diet.
  2. Practice safety habits.
  3. Exercise regularly.
  4. Get regular check-ups.
  5. Don't smoke.
  6. Maintain a strong social network.

Speed Healing with Exercise

Regular exercise speeds the healing process in healthy people over 50. Typically, healing slows as we age, but when people exercised for a month before researchers gave them a cut, they mended ten days quicker than those who did not exercise.

Did You Know?

The risk of heart failure is 26-percent lower in optimistic older adults, compared with the most pessimistic, according to a study called Circulation: Heart Failure.

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Exercise Guidelines for Seniors

Healthy Heart Series

Have you had a cardiac event? If so, here are some guidelines to give you a new direction to a healthier life. And don't forget - February is Heart Health Awareness Month Wear red on February 1st to support heart health!

Health & Wellness Articles...

Printable Wallet Medical Information Cards Freebie

Printable Wallet Medical Information Cards Freebie

Did You Know?

If possible, make health a convenience. When making health decisions, people tend to factor in all the costs to themselves, including time and ease of access. In decisions ranging from your daily schedule to choosing a place to live, make it easy for health to fit into all your plans.

A Duke University study found that people who lived close to a hospital were 15 percent more likely to choose therapies doctors recommended over therapies that required fewer hospital visits.

Sixty minutes, 3 times a week of hatha yoga has been shown to improve cognitive skills within 8 weeks. Source: Journals of Gerontology.

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