|
Soy PancakesIngredients:1 cup soy flour 2-3/4 cups all-purpose flour 3 tablespoons baking powder 3 tablespoons sugar 1-1/2 teaspoons salt 3 eggs 3 cups milk 6 tablespoons salad oil Directions: Mix all ingredients together until moistened. Add extra milk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 degrees. Pour 1/2 cup of batter on griddle for each pancake. Yield: 30 servings. Per serving: Calories: 212.3 Fat: 9.5g Cholesterol: 40mg Sodium: 469 Courtesy of FitnessandFreebies.com Back to Previous Page
|