Oven Fried Zucchini Chips
Ingredients:
3 medium zucchini
1/4 cup frozen egg substitute, thawed
2 tablespoons commercial reduced-calorie Italian dressing
1/2 cups fine, dry bread crumbs
2 tablespoons grated Parmesan cheese
1/8 teaspoons freshly ground pepper
Vegetable cooking spray
Directions:
Cut zucchini into 1/4 inch thick slices; set aside.
Combine egg substitute and Italian dressing in a small bowl; stir well.
Combine bread crumbs, Parmesan cheese and pepper in a small bowl; stir well.
Dip zucchini in egg mixture; dredge in bread crumb mixture.
Place zucchini on a baking sheet coated with cooking spray.
Bake at 475 degrees for 5 minutes; turn and bake an additional 5 minutes or until golden.
Serve immediately.
Yield: 8 servings - 1/2 cup serving
Nutrition information:
Calories: 58
Protein: 3.1g
Fat: 0.9g
Carbohydrate: 9.7g
Fiber: 0.6g
Cholesterol: 1mg
Sodium: 125mg
Courtesy of FitnessandFreebies.com
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