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Gourmet Golden Squash
Recipe Rumble

Ingredients:
2 pounds winter squash, peeled and cubed, or two 10-ounce packages thawed frozen winter squash
1/2 cup finely chopped onion
1 tablespoon margarine
1/2 cup light sour cream
1 teaspoon salt
1/4 teaspoon freshly ground pepper
Pinch of ground nutmeg

Directions:
Cook fresh squash in a pot of boiling water until tender. Drain well and mash or put through a food mill. If you use thawed frozen mashed squash, cook according to the package instructions. Preheat the oven to 400-degrees. Prepare a 1-quart casserole with non-stick pan spray. In a small skillet, saute the onion in margarine until tender, about five minutes. Add the squash, sour cream, salt, and pepper; mix well. Turn into the prepared casserole and sprinkle with nutmeg. Bake, uncovered, 35 to 45 minutes. Serve hot. Recipe makes six servings.

Nutrition information per 1/2-cup serving:
Total Calories: 76
Fat: 4g
Sodium: 422mg
Total Carbohydrate: 11g
Cholesterol: 7mg
Dietary Fiber: 3g
Protein: 1g
Exchanges per serving:  1/2 Starch, 1/2 Fat