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Fresh Fruit Salad wih Citrus SauceFresh fruit is one of the healthiest food you can indulge in. This easy make-ahead salad features a spectacular combination of seven different kinds of fruit.Ingredients: 1/3 cup sugar 3 tablespoons water 2 tablespoons lemon or lime juice 1 tablespoon orange juice 1 medium peach, peeled, pitted, and sliced (1 cup) 1 medium nectarine, pitted and sliced (1 cup) 1/2 cup honeydew melon chunks 1/2 cup fresh pineapple chunks 1/2 cup blueberries 1 medium banana, sliced 1/2 cup sliced strawberries Directions: In a small saucepan, heat and stir sugar, water, lemon juice, and orange juice over medium heat until sugar is dissolved. Remove from heat; chill in the refrigerator for at least one hour or until completely chilled. In a large bowl, combine peach slices, nectarine slices, honeydew chunks, pineapple chunks, and blueberries. Pour chilled juice mixture over fruit; stir gently. Cover and chill in the refrigerator for at least one hour or up to four hours. To serve, stir in banana and strawberries. Recipe makes four side-dish servings. Nutritional information per serving: Calories: 152 Total Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 5mg Carbohydrates: 39g Fiber: 3g Protein: 1g Dietary exchanges: 1 other carbohydrate, 1-1/2 fruit Courtesy of FitnessandFreebies.com Back to Previous Page
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