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Banana Mousse DessertThis creamy dessert is low in saturated fat, cholesterol, and sodium.2 tablespoons skim/fat-free milk 4 teaspoons sugar 1 teaspoon vanilla One large banana, cut in quarters 1 cup plain non-fat yogurt Eight, 1/4-inch banana slices Directions: Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until mixture is smooth. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving. Recipe makes four, 1/2-cup servings. Nutrition information per serving: Calories: 94 Total fat: 1g Saturated fat: 1g Cholesterol: 4mg Sodium: 47mg Courtesy of FitnessandFreebies.com Back to Previous Page
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