Chicken Caesar Salad
Salad:
Two chicken breasts
3 cups torn romaine lettuce
1/2 cup red bell pepper strips
Vinaigrette:
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspppn Worcestershire sauce
1 teaspoon Dijon mustard
1/8 teaspoon sugar or equal
Salt and pepper to taste
1/2 garlic clove, crushed (optional)
Dash of fresh grated Parmesan cheese
Directions:
Broil chicken breasts, rubbed with a bit of garlic powder for about six minutes each side. Cut into cubes or shred.
Combine chicken, lettuce and bell pepper in large bowl.
Combine the ingredients for the vinaigrette in a small bowl, stirring well with a wisk. Pour over salad, and toss well.
Sprinke lightly with Parmesan cheese, and toss gently.
Add some melon as a side dish for a complete protein and carb meal.
Courtesy of FitnessandFreebies.com
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