Blueberry Muffins

Ingredients:
1 cup unbleached all-purpose flour
1 cup whole-wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1-1/2 tablespoons crystalline fructose
1/2 teaspoon ground mace
1 egg
1 cup skim milk
1 teaspoon pure vanilla extract
3 tablespoons walnut oil
1 cup fresh blueberries

Directions:
Preheat oven to 425-degrees. Coat a 12-cup muffin pan with non-stick cooking spray. Sift dry ingredients into a medium-size bowl.

In a small bowl, beat egg lightly and stir in milk, vanilla and walnut oil. Add to dry ingredients and mix until the batter is moist.

Fold in blueberries. Spoon into muffin cups and bake 25 minutes until lightly browned.

Recipe makes 12 muffins.

Nutritional information per serving (1 Muffin):
Calories: 131
Fat: 5g
Carbohydrate: 20g
Protein: 4g
Sodium: 167mg
Cholesterol: 23mg
Diabetic Exchanges: 1 Starch/Bread, 1 Fat