Baked Apples

Ingredients:
Four medium baking apples
1/4 cup raisins
1/2 cup unsweetened apple juice

Directions:
Preheat the oven to 375-degrees.

Wash and core the apples.

Pare a strip from around the tops of each apple and discard.

Place the apples in an 8-inch-round or 8-inch-square baking pan.

Put 1-tablespoon of raisins in each apple. Pour the apple juice over the apples and cover the apples with foil.

Bake for 20 minutes. Remove the foil; baste the apples with the juice.

Bake another 20 minutes, or until apples are fork-tender.

Serve baked apples warmed or chilled.

Recipe makes four apples, or four servings.

Nutrition information per serving (1 apple):
Calories: 124
Fat: 1g
Cholesterol: 0mg
Sodium: 2mg
Carbohydrate: 32g
Dietary Fiber: 4g
Protein: 1g
Diabetic Exchanges:  2 Fruit