Fresh and Healthy Salsa

Ingredients:
One large tomato ( 8 ounces), seeded and chopped
Three green onions with green tops, chopped
1/3 cup packed chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon seeded and chopped jalapeno
Two cloves garlic, minced
1/2 teaspoon salt

Directions:
Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Recipe makes four, 1-cup servings.

Nutrition information per 1/4-cup serving:
Calories: 20
Fat: 0g
Cholesterol: 0mg
Sodium: 306mg
Carbohydrate: 4g
Fiber: 1g
Sugars: 3g
Protein: 1g
Diabetic Exchanges:  Free Food