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Gourmet Golden Squash (Diabetic Friendly/Healthy)Ingredients:2 pounds winter squash, peeled and cubed, or two 10-ounce packages thawed frozen winter squash 1/2 cup finely chopped onion 1 tablespoon margarine 1/2 cup light sour cream 1 teaspoon salt 1/4 teaspoon freshly ground pepper Pinch of ground nutmeg Directions: Cook fresh squash in a pot of boiling water until tender. Drain well and mash or put through a food mill. If you use thawed frozen mashed squash, cook according to the package instructions. Preheat the oven to 400-degrees. Prepare a 1-quart casserole with non-stick pan spray. In a small skillet, saute the onion in margarine until tender, about five minutes. Add the squash, sour cream, salt, and pepper; mix well. Turn into the prepared casserole and sprinkle with nutmeg. Bake, uncovered, 35 to 45 minutes. Serve hot. Recipe makes six servings. Nutrition information per 1/2-cup serving: Total Calories: 76 Fat: 4g Sodium: 422mg Total Carbohydrate: 11g Cholesterol: 7mg Dietary Fiber: 3g Protein: 1g Exchanges per serving: 1/2 Starch, 1/2 Fat Courtesy of FitnessandFreebies.com Back to Previous Page
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