Green Bean Casserole (Heart Healthy, Low Sodium)

Ingredients:
One can (10-3/4 ounces) reduced-fat cream of mushroom soup
1/2 cup fat-free sour cream
1/4 cup fat-free milk
1-1/4 pounds green beans, cut into 1-1/2-inch pieces, cooked until crisp-tender
1/2 cup canned French-fried onions

Directions:
Mix soup, sour cream, and milk in 2-quart casserole; stir in beans.

Bake, uncovered, at 350-degrees until mixture is bubbly, about 45 minutes.

Sprinkle onions on top during last five minutes of baking time.

Recipe makes six servings.

Nutrients per serving:
Calories: 81
Total fat: 2.9g
Cholesterol: 1.3mg
Sodium: 172mg
Carbohydrate: 11.6g
Protein: 3g
Diabetic Exchanges:  2 Vegetable, 1/2 Fat