Watermelon Ice (Low Calorie, Low Sodium, No Fat)
Ingredients:
1/2 small watermelon, peeled, seeded and cut into 1-inch chunks (about 6 cups)
3 tablespoons confectioner's sugar
1 tablespoon lemon juice
1/4 teaspoonsalt
Directions:
In covered blender at low speed blend 1-cup of the watermelon chunks with confectioner's sugar, juice and salt until smooth; add remaining watermelon and blend until smooth.
Pour into a 9 x 9-inch baking pan; cover with foil or plastic wrap and feeze until partially frozen, about 2 hours.
Spoon watermelon mixture into a large, chilled bowl. With mixer at high speed, beat until fluffy.
Return mixture to baking pan and freeze until firm, about 1-1/2 hours.
Mix sugar and 3-cups boiling water in a smaller container and stir until sugar is dissolved. Add lemon and orange juices. Remove tea bags and add sugar and juice mixture to tea mixture. Stir to combine.
To serve: Remove from freezer and let stand for ten minutes at room temperature for easier scooping.
Nutrition information per serving:
Calories: 48
Fat: 0g
Carbohydrate: 13g
Cholesterol: 0mg
Sodium: 9mg
Calcium: 9mg
Dietary Exchanges: 1/2 Starch/Bread
Courtesy of FitnessandFreebies.com
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