Easy Diabetic Pizza

Ingredients:
1/2 of an English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese

Directions:
Preheat broiler. Place English muffin on a small baking sheet.

Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.

Broil until cheese is brown and sauce is bubbly. Eat at once.

Nutrition information per serving:
Calories: 115
Total fat: 3g
Saturated fat: 1.6g
Cholesterol: 8mg
Sodium: 212mg
Carbohydrate: 15g
Protein: 7g
Fiber: 1g
Calories from fat: 23-percent
Exchanges:  1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)