Recipe Rumble

Baked Beans Espanol
Recipe Rumble

Ingredients:
64 ounces fat-free seasoned baked beans, undrained
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic, minced
1/2 cup ketchup
1/4 cup honey
2 cup fat-free cheddar cheese, shredded
1/2 cup white bread crumbs
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:
Preheat oven to 350-degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well. Spoon over bean mixture. Bake, uncovered, for 45 minutes, or until top is browned. Recipe makes 12 servings.

Nutritional information per serving:
Calories: 219
Fat: <1g
Protein: 10g
Carbohydrate: 42g
Cholesterol: 0mg
Sodium: 934mg