Beef and Barley with Mushrooms
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Directions: To same skillet, add white mushrooms, carrots, onion, salt, pepper, and thyme and cook ten minutes over medium-high heat or until vegetables are tender-crisp, stirring occasionally. While vegetables are cooking, with slotted spoon, remove porcini from soaking liquid, reserving liquid. Rinse porcini to remove any sand; coarsely chop. Strain soaking liquid through sieve lined with paper towel into medium bowl. Add barley, broth, porcini, and soaking liquid to vegetables in skillet; heat mixture to boiling over medium-high heat. Reduce heat to medium-low; cover and simmer 35 to 40 minutes or until barley and vegetables are tender and most of liquid has evaporated, stirring occasionally. Stir in steak mixture and parsley; heat through. Recipe makes four servings. |
See also: Good Eats: Barley
Nutrition information per serving:
Calories: 193
Carbohydrates: 31g
Protein: 20g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 34mg
Fiber: 10g
Sodium: 695mg
Carbohydrates: 47g
See also:
Low Calorie Recipes: Section One
Low Calorie Recipes: Section Two
Low Calorie Scallops and Portobello Mushrooms
Shiitake Mushrooms with Oats
Portabella Mushrooms and Peppers
