Recipe Rumble

Banana Mousse Dessert
Recipe Rumble

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Ingredients:
2 tablespoons skim/fat-free milk
4 teaspoons sugar
1 teaspoon vanilla
One large banana, cut in quarters
1 cup plain non-fat yogurt
Eight, 1/4-inch banana slices

Directions:
Place milk, sugar, vanilla, and banana in blender. Process for 15 seconds at high speed until mixture is smooth. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving. Recipe makes four, 1/2-cup servings.

Nutrition information per serving:
Calories: 94
Total fat: 1g
Saturated fat: 1g
Cholesterol: 4mg
Sodium: 47mg

See also:
Low Fat Recipes: Section One
Low Fat Recipes: Section Two
Low-Fat Desserts Fit For Company! (Online eBook)