Recipe Rumble

Breakfast Bagel Sandwich
Recipe Rumble

Ingredients:
1 medium apple, cored and cut into 16 wedges
1 teaspoon brown sugar
4 tablespoons light cream cheese
2 plain bagels, split and toasted
4 slices Canadian bacon
2 tablespoons finely chopped green onion

Directions:
Preheat oven to 425-degrees. Heat a nonstick skillet coated with cooking spray over medium heat until hot. Add apple and brown sugar and saute about three minutes or until apples are soft. Spread one-tablespoon cream cheese over each bagel-half. Top each half bagel with one slice Canadian bacon and four apple wedges. Bake uncovered at 425-degrees for five to eight minutes. Remove from oven and sprinkle with green onions. Recipe makes four servings (one bagel per serving).

Nutritional information per serving:
Calories: 224
Total Fat: 5g
Saturated Fat: 2
Cholesterol: 22mg
Sodium: 718mg
Carbohydrate: 31g
Protein: 12g
Fiber: 2g
Diabetic exchange: 1-1/2 Starch, 1 Lean Meat, 1/2 Fruit, 1/2 Fat