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Spinach and Rice Frittata
Recipe Rumble

Ingredients:
2 teaspoons olive oil
1 medium onion, sliced
8 large egg whites (1 cup)*
2 large eggs
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups leftover cooked long-grain white rice**
1 container (8 ounces) low-fat (1%) cottage cheese
1-1/3 cup nonfat (skim) milk
1/4 cup grated Romano cheese
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Directions:
Preheat oven to 425-degrees. In nonstick 10-inch skillet with oven-safe handle (or with handle wrapped in double thickness of foil for baking in oven later), heat oil over medium heat until hot. Add onion and cook, covered, until tender and golden, about eight minutes, stirring occasionally. Meanwhile, in large bowl, with fork, stir egg whites, whole eggs, spinach, rice, cottage cheese, milk, Romano, salt, and pepper until blended. Stir egg mixture into onion in skillet and place in oven. Bake 18 to 20 minutes or until frittata is set in center. Cut into wedges to serve.

*If you prefer, you can use 1-cup of pasteurized liquid egg whites, which are sold in 1-pint containers in the dairy case of most supermarkets.
**If you don't have leftover rice, cook 1/2 cup raw rice according to package directions. Recipe makes four servings.

Nutrition information per serving:
Calories: 265
Carbohydrates: 25g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 114mg
Fiber: 3g
Sodium: 830mg

See also:
Low Fat Recipes: Section One
Low Fat Recipes: Section Two
Low-Fat Desserts Fit For Company! (Online eBook)
BellyBytes.com Healthy Rice Recipes
Turkey Rice Stew
Tuna Rice Pie
Quick Herbed Rice
Mexican Rice
Search FitnessandFreebies.com for many more healthy rice recipes for every diet need!