Black Forest Parfait
Recipe Rumble

Ingredients:
3 ounces Neufchatel cream cheese
2 cups skim milk, cold
1 package (3 ounces) Jell-O Sugar Free Instant Chocolate Pudding
1 tablespoon cornstarch
1/3 cup cherry juice
1 can red sour pitted cherries (1 pound), water packed
6 packages Equal sweetener

Directions:
Blend cream cheese with 1/4-cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix one or two minutes, or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for one minute. Remove from heat and stir in Equal.

Alternately, spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with two cherries, if desired.

See also:
Low Carb Recipes: Section One
Low Carb Recipes: Section Two
Low Carb Beverages and Marinades (Online eBook)
Cherry Cream Pie
Cherry Turnovers
Cherries in the Snow
Cherry Chocolate Pie
Easy Cherry Jelly