FREE Weekly Ezine! Your Email Address:
View Current Issue!

Puffed Oven Pancake
Recipe Rumble

Ingredients:
2 tablespoons butter
Three eggs
1/2 cup high gluten flour
1/4 cup cream
1/4 cup water
Salt

Directions:
Melt butter in skillet. Beat eggs. Add flour, cream water and 1/4-teaspoon salt. Mix well. Pour into hot skillet. Bake at 400-degrees for 25 minutes until puffed and golden brown. Serve with blackberry syrup, maple butter, sugar-free or low carb maple syrup. Recipe makes six servings.

Carb Count: Total Carbs, 17.2g, Per Serving 2.8g

See also:
Low Carb Recipes: Section One
Low Carb Recipes: Section Two
Low Carb Beverages and Marinades (Online eBook)



Fitness and Freebies Blog