Recipe Rumble

Pan Grilled Salmon with Pineapple Salsa
Recipe Rumble

Ingredients:
1 cup chopped fresh pineapple
2 tablespoons finely chopped red onion
2 tablespoons chopped cilantro
1 tablespoon rice vinegar
1/8 teaspoon ground red pepper
Cooking spray
Four, 6-ounce salmon fillets (about ½-inch thick)
1/2 teaspoon salt

Directions:
Combine first five ingredients (through pepper) in a bowl; set aside. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish four minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

Serving size:  One fillet and 1/3 cup salsa

Nutrition information per serving:
Calories: 294
Total Fat: 13.2g
Saturated Fat: 3.1g
Protein: 36.4g
Carbohydrate: 5.6g
Fiber: 0.6g
Sodium: 375mg