Recipe Rumble

Antipasto Quiche
Recipe Rumble

Ingredients:
4 eggs or egg substitute equal to four eggs
1-1/2 cups cream
1 cup provolone cheese, grated
2 ounces prosciutto ham, diced
1 tablespoon black olives, minced
1-1/2 tablespoons jarred roasted red bell peppers, drained and chopped
Salt and pepper to taste

Directions:
Preheat the oven to 375-degrees. Spray a pie plate or quiche dish with nonstick spray. Spread the cheese in the bottom of the pie plate. Lightly beat the eggs. Whisk in the cream. Stir in the remaining ingredients and pour into the prepared pie plate. Bake at 350-degrees for 25-35 minutes or until a knife in the center comes out clean. Recipe makes six servings.

Note: Eggs can be good for you! See Good Eats: Eggs for nutritional information.

Nutritional information per serving (with real eggs):
Calories: 287
Fat: 25g
Protein: 13g
Carbohydrate: 3g
Fiber: trace
Cholesterol: 199mg
Sodium: 519mg
Dietary Exchanges:  1-1/2 Lean Meat, 4 Fat