Recipe Rumble

Rueben Quiche
Recipe Rumble

Ingredients:
10 ounces corned beef -- shredded
1-1/4 tablespoons Dijon mustard
2/3 cup sauerkraut -- unwashed squeezed very dry
3 cups shredded Swiss cheese
1 tablespoon caraway seeds
Egg substitute equal to three eggs
1 cup fat free Cool Whip
1 teaspoon onion -- grated
1/2 teaspoon dry mustard

Directions:
Preheat the oven to 375-degrees. Spray a pie plate or quiche dish with nonstick spray. Fill the pie plate with the corned beef. drizzle the mustard over the corned beef and toss the beef lightly to distribute the mustard evenly. Top the beefwith the sauerkraut, then the cheese. Mix the caraway seed, eggs, cream, onion, and dry mustard; whisk to blend well. Pour the egg mixture over the other ingredients in the pie plate. Bake for 40-45 minutes, or until a knife inserted in the center comes out clean. Remove and let stand for five minutes before serving. Recipe makes six servings.

Nutrition information per serving:
Calories: 487
Total Fat: 40 (73.4-percent calories from fat)
Carbohydrates: 5g
Protein: 27g
Sodium: 460mg
Cholesterol: 225mg
Fiber: 1g
Exchanges:  3-1/2 Lean Meat, 1/2 Vegetable, 5-1/2 Fat