Frozen Banana-Berry Parfait

Ingredients:
One medium banana
2 tablespoons low-fat plain yogurt
1 teaspoon honey
1/2 cup slices strawberries or blueberries or a combination

Directions:
Peel the banana, wrap in a plastic bag and freeze overnight.

At serving time, cut banana into 1-inch slices while still frozen.

Place it in food processor with the yogurt and honey.

Puree, pushing down the sides of the mixture several times with a rubber scraper.

Process until the mixture is the consistency of soft-serve ice cream.

Spoon mixture into a parfait glass, alternating with layers of fruit. Or spoon into a bowl surrounded by the fruit.

Garnish with whole strawberries.

Serve immediately.

Recipe makes one serving.

Nutrition information per serving:
Calories: 167
Total Fat: 3.1g
Cholesterol: 2mg
Protein: 3.1g
Calcium: 70mg