Healthy Corn Dogs

Ingredients:
1/4 cup toasted wheat germ, divided
2 tablespoons seasoned bread crumbs
1 (11.5-ounce) can refrigerated corn bread twists
1 tablespoon all-purpose flour
8 teaspoons prepared mustard
One (14-ounce) package fat-free turkey-and-beef hot dogs
Two large egg whites

Directions:
Preheat oven to 375-degrees. Combine 2-tablespoons wheat germ and breadcrumbs in a shallow dish. Set aside.

Unroll dough. Working with two dough portions at a time, pinch perforations to seal. Roll dough into a 6 x 3-inch rectangle on a surface sprinkled with 2-tablespoons wheat germ and flour. Spread 1-teaspoon mustard over rectangle. Place 1 hot dog on rectangle. Wrap the dough around hot dog; pinch ends to seal. Repeat procedure with remaining dough, mustard, and hot dogs.

Dip each corn dog in egg whites; dredge in breadcrumb mixture. Place corn dogs on a baking sheet. Bake at 375-degrees for 25 minutes or until golden brown.

Serving size: 1 corn dog

Recipe yields eight servings.

Nutrition information per potato:
Calories: 211
Carbohydrates: 25g
Cholesterol: 15mg
Sodium: 949mg
Fiber: 1g
Protein: 11g
Calories from fat:  30-percent