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No Ice-Cream Maker Ice CreamIngredients:Four egg whites 2/3 cup light dairy sour cream 1/2 cup white sugar Vanilla Directions: In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add white sugar and vanilla, continuing to beat until soft peaks form. Carefully fold in sour cream until well blended. Fold in any additional flavorings or goodies at this time. Place the mixture into the freezer and stir every 30 minutes or so until frozen. This can be made without stirring, but the texture will be icy rather than creamy. If you have an ice cream maker, you can put the ice cream mixture in the maker, and follow the manufacturer's instructions. *For coffee flavour: 2-teaspoons instant coffee. For rum raisin: Soak a handful of raisins in rum for a few minutes. These are just a couple of my favorites. You can add chocolate, fruit, spices... whatever you like. It's very versatile. Recipe makes four servings. Nutrition Information per serving: Calories: 196 Total fat: 8 grams Cholesterol: 17mg Sodium: 352mg Carbohydrate: 27 grams Protein: 5 grams Courtesy of FitnessandFreebies.com Back to Previous Page
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