Lamb/Beef Steaks

Ingredients:
4 ounces lean lamb/beef steaks
Salt and black pepper
1/2 tablespoon of balsamic vinegar
1 tablespoon of olive oil or sunflower oil

Tomato Chutney:
1 can tomatoes
1 teaspoon sugar
1 tablespoon of cider vinegar
1/2 cinnamon stick
1 tablespoon fresh ginger, chopped
Salt and black pepper

Directions:
Season each steak with salt, black pepper, balsamic vinegar & olive oil. Grill or BBQ for three to four minutes on each side.

To make the chutney:
Drain the can of tomatoes, pour the juices into the saucepan.
Add the sugar, vinegar, cinnamon, ginger.
Boil until reduced by half.
Add tomatoes and simmer until chutney thickness- five to six minutes.
Season to taste.

Serve on a bed of salad with boiled potatoes.

Print This Page


Courtesy of FitnessandFreebies.com
Back to Previous Page