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Great Garlic KnotsIngredients:One (11 ounce) container reduced fat refrigerated breadstick dough Two egg whites, lightly beaten 1 teaspoon garlic powder 1 tablespoon chopped fresh rosemary Directions: Preheat oven to 375-degrees. Tie the dough into 12 knots and place them onto a cookie sheet. Brush the knots with the egg, and sprinkle the rosemary and garlic onto the knots. Bake the knots according to the package directions. Recipe makes 12 "knots". Nutrition information per serving: Calories: 190 Protein: 8g Total fat: 3g Sodium: 594mg Carbohydrates: 39g Fiber: 1g Courtesy of FitnessandFreebies.com Back to Previous Page
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