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School Days Fruit Roll UpsIngredients:2 pints strawberries, washed and hulled 3 tablespoons lemon juice 2-1/4 cups sugar 1/2 cup fruit pectin Sweetened shredded coconut (optional) Directions: Line a jelly-roll pan with parchment or waxed paper; spray with vegetable cooking spray. Puree strawberries in a blender or food processor. In a medium non-reactive saucepan, mix pureed strawberries and lemon juice over medium-high heat. In a small bowl, mix sugar and pectin; whisk into strawberry mixture. Bring mixture to a boil; boil for three minutes, whisking constantly. Remove pan from heat. Ladle mixture into the prepared pan; spread in a thin, even layer. Let dry, uncovered overnight (it will still be slightly sticky). Sprinkle fruit with coconut, if desired. Cut fruit and parchment paper crosswise in 1-inch-wide strips. Roll up strips with parchment attached. Wrap each roll in plastic wrap or parchment paper; store in an airtight container in the refrigerator. Yields: 16 roll-ups. * Note: You can use almost any fresh fruit in these roll-ups. Raspberries, kiwis, blueberries, apples and peaches - custom make them with your favorites. Nutrition information per roll-up: Calories: 139 Protein: 0g Fat: 1g Carbohydrates: 36g Sodium: 15mg Cholesterol: 0mg Courtesy of FitnessandFreebies.com Back to Previous Page
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