Just Healthy Recipes

Pork Tenderloin
Healthy Recipe

Ingredients:
1/3 cup flour
1/2 teaspoon salt, optional
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)
2 tablespoons butter or margarine
1 cup chopped onion
1 garlic clove, minced
2 cups unsweetened applesauce
1/4 cup packed brown sugar
1/4 cup light soy sauce
1/4 cup apple juice
1/2 teaspoon ground ginger

Directions:
In a shallow bowl, combine flour, salt if desired and pepper. Cut each tenderloin into six pieces; flatten to about 1-inch thickness. Melt butter in a large skillet. Dip pork into flour mixture; add to skillet and brown on both sides. Place in an ungreased 11 x 7-inch baking pan. In the same skillet, saute onion and garlic until tender. Add remaining ingredients; bring to a boil. Pour over pork. Cover and bake at 350 degrees for one hour or until the juices run clear and a meat thermometer reads 160-degrees. Recipe makes six servings.

Nutrition information per serving (without salt):
Calories: 341
Sodium: 451mg
Cholesterol: 90gm
Carbohydrate: 29gm
Protein: 34mg
Fat: 9g
Diabetic exchanges: 4 Lean Meat, 1 Starch, 1 Fruit